One-on-One Health Coaching
Let me guide and motivate you to make the change, done with love and compassion.
Imagine what your life would be like if you felt energized, empowered and comfortable in your own skin again.
You haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.
You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
You’re certainly not alone, and the good news is that I can help!
Let’s get you back on track so you can start feeling the way you deserve to feel.
Detailed goal setting is the foundation of success
When we have a clear vision and path to where we want to go, possibilities become more real. When we become committed, we become unstoppable.
Let's do this!
I would love the opportunity to get crystal clear on what it is that you really want for yourself and support you on your journey to live a healthy and fulfilling life designed by you. We will put your dreams in writing. Let’s Step out and live BIG – otherwise those dreams are simply wishes!
Ask yourself this, “Have I been successful at getting the health and fitness results I am looking for on my own?”
Hiring a coach is a sign of strength, motivation and drive. We all need to be held accountable when it comes to making significant behavioral change. Accountability is the key to success. Most high achieving people have some kind of coach to take them to the next level. As your coach, I can help you make positive, lasting change to greatly enhance your life.
Remember you are not only striving to make change for you, but for those that love and care about you!
I will guide you through a simple, step-by-step process so you can look better, feel better and live better!
Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
deprived, restricted, overwhelmed or Guilty!
During my Program you will discover:
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Why it’s not just about what you eat
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Common causes of cravings and how to tame them
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How stress and sleep issues can affect health and weight loss
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Time-saving menu planning tips and healthy recipes
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How to simplify portion control and not feel deprived
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What mindful eating is and how it can help you reach your goals
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How to make an easy plan for exercise that doesn’t involve spending
countless hours at the gym -
And MUCH more!
After our super-charged goal setting session,
we will decide together which topics are best for you!
Here is some of what you’ll learn:
Why diets don’t work and what does
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Why one diet doesn’t work for everyone
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What to focus on ADDING IN instead of restricting
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The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
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Simple solutions you can start with right away
Exercise tips to maximize results
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Getting started with exercise and how to maximize results
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Common roadblocks to exercise with simple solutions
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How to bust through a weight loss plateau
Why it’s not just about food and exercise
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What nourishes you on a deeper level
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Why eating can fill a void and what to do about it
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Life balance; what is it and how to improve it to boost results
Mindful eating and portion control
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Discover 8 ways to get a better handle on portion control without feeling deprived
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Learn what mindful eating is and how it can help with weight loss
Understand your cravings better
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Why your sugar and/or junk food habit isn’t all your fault
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Common causes of cravings and how to deal with them
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How to curb cravings and find healthier options
Planning for success
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How planning ahead can help you lose weight
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How to save time, money, calories and stress
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Quick prep and cooking tips
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Ideas for planning for busy weeks
Stress reduction and self-care
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How stress can affect weight loss and much more
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How to get control over your schedule and your life
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Simple ways to reduce stress and take care of yourself
Mindset and Habits for Powerful Results
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Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
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How even the smallest habits, over time, can help or hinder success
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
Your one-on-one program includes:
15 minute discovery session
Weekly, one-on-one phone calls with Susan Jensen
Unlimited text and email communication
Detailed session guides for each topic via email
Delicious healthy recipe guides
Comprehensive exercise guide
Bonus tools
Get ready to…
Feel better, look better, and find the old you!
Join me and take control of your health before your health takes control of you!
Here's what people are saying:
Susan was incredibly helpful, informative and professional when it came to helping me achieve my health goals. She tailored our three months together to be sure I got the most out of her health coaching program. I feel far more confident in making healthier decisions that will affect my overall wellbeing today, and in the long term. She was easy to talk to, honest, and non-judgmental. I learned far more than I thought I could learn about overall lifestyle habits and their impact on my health. I think at any stage could benefit from working with Susan!
Thank you again for all you did to help me!!
Lindsay
When I first contacted Sue I had little comprehension of even the basic nutrition and workout facts. Through weekly calls and check-ups, Sue became my health coach. Not only was Sue extremely well educated, she was professional and easy to talk to at all times. Over a four month time period Sue helped me to lose over 20 pounds. During this time, we never met in person, but simply spent 30 minutes on the phone each week discussing workout and nutrition plans, simple exercises, and little lifestyle changes. I cannot thank Sue enough for the changes she helped bring into my life. I now am eating and living healthier than ever before and feel great!
Mandie
It was truly refreshing to work with Sue. She has a way a breaking down health and wellness into chunks that are manageable. She did not have expectations that we would change every bad habit over night. We had a focus each week to work on. She gave us great information (along with recipes) on how to accomplish that without overwhelming us with more information than we could digest. We were given access to workouts of varying lengths that we could do right at home. I would highly recommend working with Sue to anybody who wants to get healthier. She has a wealth of knowledge about nutrition and fitness and is absolutely delightful and non-threatening to work with.
Peggy
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