Susan JensenFeb 26, 20171 min readSquat with CrunchAdd an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so your toes don't extend beyond your toes. #quat #cardio #glutes #hamstrings #quads #crunch #strength #fitness #muscle #swanfitnessandhealthcoaching #exercise
Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so your toes don't extend beyond your toes. #quat #cardio #glutes #hamstrings #quads #crunch #strength #fitness #muscle #swanfitnessandhealthcoaching #exercise
