Strength Training to Increase Your Fitness Level
Are you leary of strength training? Let me tell you some facts and you decide! #strengthfitnesshealth
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Susan Jensen
Jun 7, 20141 min read
Spring Celebration Survival Tips for Weight Maintenance
Tis the season: food, drink, food and more drink! I honestly think spring is a harder time to control the intake than the holidays!...
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Susan Jensen
Apr 7, 20141 min read
Are You Mildly Dehydrated?
Water makes up 50 to 70 percent of the human body, making it the body’s largest component. Water protects vital organs, regulates body...
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Susan Jensen
Jan 24, 20141 min read
Be True to Yourself
A friend of mine was in a terrible accident with crippling injuries a couple of years ago and I was reminded today of how his goals have...
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Susan Jensen
Aug 28, 20132 min read
Let Me Help You Achieve Your Goals No Matter Where You Live!
Are you struggling to put all the pieces together when it comes to a healthier you? Adding positive lifestyle behaviors and letting go of...
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Susan Jensen
Dec 11, 20122 min read
Staying Motivated in the Winter
Winter wonderland has hit and we need to do everything we can to find the good in it, especially if we have talked ourselves into...
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Susan Jensen
Oct 9, 20122 min read
What Should I Eat Before and After My Workout?
Before the workout Don't count on last night's dinner to fuel you for a morning workout. if you plan on exercising within an hour of...
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Susan Jensen
Sep 21, 20121 min read
How Much Sugar is Too Much?
We are most concerned about the "ADDED" sugars in our foods. We are not talking about our nutrient packed natural carbohydrates like...
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Susan Jensen
Apr 6, 20122 min read
Midllife Confusion; Are We Old Or Are We Young?
I usually workout independently; determining what hurts and what doesn't and plan my exercise routine accordingly. Well, I got a little...
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Susan Jensen
Mar 29, 20121 min read
One Hour Might Change Your Life!
We are bombarded with health and fitness information on a daily basis and anything we really want to learn about is at our fingertips, so...
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Susan Jensen
Jan 31, 20122 min read
Oh My Aching Back? Could It Be Social Media?
Oh my aching back: what is social media doing to us? Ok, I’m the first to admit that I love Facebook, am warming up to Twitter and am...
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Susan Jensen
Jan 24, 20122 min read
I'll Tell You My Hurdle If You Tell Me Yours!
Why are there so many more hard bodies in Miami Beach? They get up in the morning and say, “ I think I will throw my t-shirt and shorts...
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