Giving: a Health Benefit
There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...
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Susan Jensen
Jun 12, 20151 min read
The Importance of Omega Threes!
Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...
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Susan Jensen
May 20, 20152 min read
What Really Happens When You Sleep
We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...
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Susan Jensen
Mar 27, 20151 min read
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
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Susan Jensen
Mar 23, 20151 min read
The Power of Popcorn
I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...
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Susan Jensen
Feb 26, 20153 min read
College Basic Training: let's talk about sex
My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...
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Susan Jensen
Feb 13, 20152 min read
The Beauty of Beans
The traditional American meal often includes a large helping of meat, right? Just because we have lean turkey or chicken on our plate, we...
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Susan Jensen
Jan 29, 20151 min read
Shrimp, Mushroom and Spinach Sautee
It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...
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Susan Jensen
Jan 16, 20152 min read
Breakfast Ingredients for Great Energy and Concentration
Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...
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Susan Jensen
Jan 9, 20152 min read
Mindful Movement
For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...
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Susan Jensen
Jan 6, 20154 min read
How To Provide Hearty Meals For Visiting College Kids Without Sabotaging Your Healthy Eating Plan
A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...
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Susan Jensen
Jan 2, 20151 min read
The Elliptical: Tools and Tips You Might Not Be Aware Of
Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...
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Susan Jensen
Dec 15, 20142 min read
Awesome Stuffed Peppers
It's a busy time of year, so ask your teens or adult kids to chip in and make dinner on a night they have a little extra time—Sunday...
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Susan Jensen
Dec 5, 20143 min read
Check out where you lie on the media obsessed continuum!
Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...
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Susan Jensen
Nov 18, 20144 min read
Should I or Shouldn't I—Here's the Latest Word From My Doc on Supplements
Fish oil, baby aspirin, calcium, menopausal supplements…confused or what? It seems there is a lot of constant chatter about supplements...
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Susan Jensen
Nov 11, 20142 min read
Quick and Effective Body-weight Workout!
We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...
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Susan Jensen
Aug 21, 20141 min read
Tips For Coping and Healing after an Injury
Were you really excited about your fitness progress until it all fell apart because of an injury? It can be downright depressing when you...
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Susan Jensen
Aug 15, 20142 min read
You Can Do This: Fight Depression
In the wake of Robin Williams’ death, depression is being talked about in this country more than ever before. We are all realizing that...
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Susan Jensen
Aug 5, 20141 min read
Diet or Not: America's Top Five Diets
I have never been one to support or recommend specific diets to my clients. However, I do know that some people succeed with a little...
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Susan Jensen
Jul 15, 20141 min read
The Truth About the Fat Burning Zone When it Comes to Weight Loss
Does the digital display on your favorite cardiovascular equipment read, "fat burning zone?" This concept gives people the impression...
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