There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...

Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...

We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...

Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...

My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...

The traditional American meal often includes a large helping of meat, right? Just because we have lean turkey or chicken on our plate, we...

It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...

It's a busy time of year, so ask your teens or adult kids to chip in and make dinner on a night they have a little extra time—Sunday...

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

Fish oil, baby aspirin, calcium, menopausal supplements…confused or what? It seems there is a lot of constant chatter about supplements...

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...

Were you really excited about your fitness progress until it all fell apart because of an injury? It can be downright depressing when you...

In the wake of Robin Williams’ death, depression is being talked about in this country more than ever before. We are all realizing that...

I have never been one to support or recommend specific diets to my clients. However, I do know that some people succeed with a little...

Does the digital display on your favorite cardiovascular equipment read, "fat burning zone?" This concept gives people the impression...