Seared Tuna with Avocado
This is one of the best fish recipes I have ever made! The sauce is unbelievable. It would be great on any type of fish if tuna isn't...
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Susan Jensen
Jul 6, 20161 min read
Easy Protein Salad
Some people may not think salads are filling enough to serve for dinner, but if you add enough protein you can create a really healthy,...
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Susan Jensen
Jun 26, 20161 min read
Easy, Scrumptious, Spicy Quesadillas
You have to try this! I'm not even a fan of spicy foods and I LOVE these! I figure anything you can serve your family that has veggies,...
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Susan Jensen
Jun 8, 20163 min read
Seven Solutions to Control Emotional Eating
It’s easy for someone to tell you, “Cut out processed foods and your golden!” Ya, right. If you are an emotional eater, your brain...
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Susan Jensen
May 6, 20161 min read
Energy Balls
This is the best tasting and satiating little snack! Triple or quadruple the batch and keep them on hand for those busy days you are...
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Susan Jensen
May 3, 20163 min read
Grieving and Your Health
As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...
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Susan Jensen
Apr 27, 20161 min read
Boneless Pork Chops with Mushrooms & Thyme
A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has...
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Susan Jensen
Apr 17, 20163 min read
Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
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Susan Jensen
Apr 12, 20163 min read
Get Summer-ready with this Weight-loss Challenge!
Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
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Susan Jensen
Mar 15, 20162 min read
Parmesan Crusted or Garlic Basil Baked Chicken: Its a Two For One!
Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...
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Susan Jensen
Mar 8, 20162 min read
Spinach Sauté with Broiled Salmon
If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...
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Susan Jensen
Feb 24, 20161 min read
Cilantro-lime Chicken with Avocado Salsa
This is such an easy, tasty and super healthy recipe! (from the kitchen of Peggy Weaver and modified from myrecipes.com) Chicken and...
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Susan Jensen
Dec 29, 20152 min read
Black Bean and Corn Chili
This is an incredibly healthful and delicious recipe! Serves: 6 Ingredients: (Please note: there is a vegetarian option, a red meat...
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Susan Jensen
Dec 5, 20152 min read
Chicken Breasts with Tomato, Basil & Arugula/Spinach
If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...
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Susan Jensen
Nov 16, 20152 min read
What's the Beef About Steak?
I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and...
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Susan Jensen
Oct 11, 20152 min read
Lose Weight and Fight Inflammation at the Same Time!
Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...
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Susan Jensen
Aug 31, 20153 min read
Six Good Reasons to Bring Smoothies into Your Life!
Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...
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Susan Jensen
Jul 29, 20155 min read
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
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Susan Jensen
Jul 24, 20151 min read
Bruschetta with Feta and Olives
Looking for a healthy appetizer idea for the weekend. This one is really good! 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...
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Susan Jensen
Jul 10, 20151 min read
Great abs are made in the kitchen!
Summer is in full swing and some of us are noticing our bellies more than ever! Tight t-shirts and swimsuits are troubling our...
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