This is one of the best fish recipes I have ever made! The sauce is unbelievable. It would be great on any type of fish if tuna isn't...

Some people may not think salads are filling enough to serve for dinner, but if you add enough protein you can create a really healthy,...

You have to try this! I'm not even a fan of spicy foods and I LOVE these! I figure anything you can serve your family that has veggies,...

It’s easy for someone to tell you, “Cut out processed foods and your golden!” Ya, right. If you are an emotional eater, your brain...

This is the best tasting and satiating little snack! Triple or quadruple the batch and keep them on hand for those busy days you are...

As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...

A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has...

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...

If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...

This is such an easy, tasty and super healthy recipe! (from the kitchen of Peggy Weaver and modified from myrecipes.com) Chicken and...

This is an incredibly healthful and delicious recipe! Serves: 6 Ingredients: (Please note: there is a vegetarian option, a red meat...

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and...

Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...

Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

Summer is in full swing and some of us are noticing our bellies more than ever! Tight t-shirts and swimsuits are troubling our...