Shoulder Press with Rotation
Shape your entire shoulder with this great move! Start with 5# weights and work up from there!
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Susan Jensen
Feb 26, 20171 min read
Squat with Crunch
Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...
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Susan Jensen
Feb 16, 20171 min read
Balsamic-Glazed Salmon
Ingredients 6 salmon fillets 4 cloves garlic, minced 1 tablespoon white wine 1 tablespoon honey 1/3 cup balsamic vinegar 4 teaspoons...
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Susan Jensen
Feb 13, 20171 min read
Bench Crunch Ab Sequence (advanced)
This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...
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Susan Jensen
Jan 28, 20172 min read
Roasted Kohlrabi
As a health coach, I frequently start my one-on-one weight loss programs by asking my client to focus on what to add to their diets...
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Susan Jensen
Nov 8, 20161 min read
Rustic Lemon Chicken
I'm always looking for healthy, simple, flavorful recipes. This one is family friendly, doesn't take your whole afternoon preparing and...
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Susan Jensen
Nov 8, 20161 min read
Easy Broccoli Soup
I love making soups and am often willing to make recipes with a long list of ingredients, but there are days I need to whip something up...
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Susan Jensen
Nov 5, 20163 min read
Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!
Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
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Susan Jensen
Oct 1, 20161 min read
Chocolate Peppermint Fruit Smoothie
I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...
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Susan Jensen
Sep 23, 20161 min read
Easy Teriyaki Salmon
Teriyaki Salmon Fold a single serving of parchment paper in half and place on cookie sheet. Put 1/2 cup carrots and 1 cup broccoli on one...
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Susan Jensen
Sep 19, 20164 min read
Crack Your Sugar Cravings
Do you feel intense cravings for sugar? It has been said that sweet is the first taste humans prefer at birth. Fast forward and it's...
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Susan Jensen
Sep 16, 20162 min read
True Confessions from a Health Coach
As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...
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Susan Jensen
Sep 13, 20161 min read
Chicken, Veggie and Brown Rice Stir-fry
This is a great dish if you want to use whatever veggies you have on hand. I used peppers, onion, mushrooms and corn, but other awesome...
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Susan Jensen
Aug 28, 20162 min read
The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
Aug 23, 20163 min read
Make Your Own Caribbean Experience
My husband and I are members of a gourmet group. Ya, I know—sounds fussy and like a lot of pressure! When our foodie friends asked us to...
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Susan Jensen
Aug 12, 20161 min read
12 - minute Chicken and Broccoli
I will be honest, I have had a lot of trouble finding stir-fry recipes that I love. The two common ingredients that seem to add wonderful...
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Susan Jensen
Aug 3, 20161 min read
Salmon with Pesto, Tomatoes and Green Beans
Our bodies don't produce omega-3 fatty acids, so we have to count on our food intake for this healthy fat! We know this good fat helps...
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Susan Jensen
Jul 26, 20161 min read
Taco Salad Doesn't have to be Sinful
So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...
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Susan Jensen
Jul 26, 20161 min read
Olive Tapenade Appetizer
This is one of my favorite super healthy and simple appetizers! It's pretty and people love it! Use endive or romain leaves and pick up...
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Susan Jensen (from the kitchen of Liz Chapman)
Jul 8, 20161 min read
Cantaloupe and Prosciutto Appetizer
This healthy, tasty, colorful appetizer is great for a summer gathering. The Arugula has a peppery taste that offsets the salty...
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