Shape your entire shoulder with this great move! Start with 5# weights and work up from there!

Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

Ingredients 6 salmon fillets 4 cloves garlic, minced 1 tablespoon white wine 1 tablespoon honey 1/3 cup balsamic vinegar 4 teaspoons...

This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

As a health coach, I frequently start my one-on-one weight loss programs by asking my client to focus on what to add to their diets...

I'm always looking for healthy, simple, flavorful recipes. This one is family friendly, doesn't take your whole afternoon preparing and...

I love making soups and am often willing to make recipes with a long list of ingredients, but there are days I need to whip something up...

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...

I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...

Teriyaki Salmon Fold a single serving of parchment paper in half and place on cookie sheet. Put 1/2 cup carrots and 1 cup broccoli on one...

Do you feel intense cravings for sugar? It has been said that sweet is the first taste humans prefer at birth. Fast forward and it's...

As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...

This is a great dish if you want to use whatever veggies you have on hand. I used peppers, onion, mushrooms and corn, but other awesome...

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

My husband and I are members of a gourmet group. Ya, I know—sounds fussy and like a lot of pressure! When our foodie friends asked us to...

I will be honest, I have had a lot of trouble finding stir-fry recipes that I love. The two common ingredients that seem to add wonderful...

Our bodies don't produce omega-3 fatty acids, so we have to count on our food intake for this healthy fat! We know this good fat helps...

So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...

This is one of my favorite super healthy and simple appetizers! It's pretty and people love it! Use endive or romain leaves and pick up...

This healthy, tasty, colorful appetizer is great for a summer gathering. The Arugula has a peppery taste that offsets the salty...