Chicken Piccata with Pasta & Mushrooms
This chicken recipe is absolutely delicious! Like I have said before in my blogs, my husband can be a harsh critic when it comes to food...
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Susan Jensen
Oct 22, 20171 min read
Roasted Veggie and Egg Bowl
If you want to get all the veggie nutrients you need in a day, start with breakfast! This Roasted Veggie and Egg Bowl will satiate you...
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Susan Jensen
Oct 10, 20172 min read
Roasted Sweet Potatoes
Sweet potatoes are a great choice when you are choosing a carbohydrate to go with your meal. Sweet potatoes contain vitamin A, vitamin C,...
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Susan Jensen
Oct 10, 20171 min read
Banana Pumpkin Smoothie
I often look for recipes that have anti-inflammatory properties. I love this one because it has cinnamon and turmeric in it and it's...
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Susan Jensen
Sep 27, 20172 min read
Quinoa with Onion, Sun-dried Tomatoes and Corn
Quinoa is a buzz word in the healthy recipe world and it deserves it's reputation. It's one of the most protein-rich foods we can eat and...
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Susan Jensen
Sep 11, 20171 min read
Pineapple and Greens Smoothie
It's often challenging getting our greens in during those busy weeks where meal planning and grocery shopping ends up at the bottom of...
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Susan Jensen
Aug 27, 20172 min read
Pan Seared Scallops
Did you know that scallops deliver about 20 grams of protein in a 3-ounce serving? Aside from being about 80% protein, scallops are an...
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Susan Jensen
Aug 16, 20171 min read
Quinoa Super Food Bowl
Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is...
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Susan Jensen
Aug 16, 20171 min read
Peach Caprese
This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients...
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Susan Jensen
Aug 15, 20174 min read
Which Sweeteners are Best
Sugar by Any Other Name You know by now that sugar is something you can always do with less of. So your checking the ingredient labels on...
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Susan Jensen
Jul 27, 20173 min read
Shaylee's Shrimp Pho Soup
This is a really yummy combination of fresh ingredients, inspired by my daughter's two- year stay in Grenada, West Indies. Grenada is...
68 views0 comments
Susan Jensen
Jul 15, 20172 min read
Salmon burgers
This is one of my all time favorite recipes! Let's face it, when you are entertaining, burgers are the easiest because you don't have to...
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Susan Jensen
Jul 11, 20171 min read
Core at the Cabin!
You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout!...
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Susan Jensen
Apr 25, 20171 min read
Easy Lemon Chicken with Asparagus
Who's looking for another way to make chicken? I love this recipe because it incorporates a vegetable and has lots of flavor! My husband...
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Susan Jensen
Apr 21, 20174 min read
Remember when Pasta was Good for Us and Essential Oils were Just for Hippies?
As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20...
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Susan Jensen
Apr 14, 20171 min read
Spinach and Mushroom Quinoa
Quinoa is truly a super food! In addition to all the vitamins, minerals and antioxidants, quinoa is a great source of protein and the...
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Susan Jensen
Mar 26, 20172 min read
Bistro Breakfast Salad
If you have never mastered poaching an egg, follow this recipe to the T! My son and I tag-teamed a little bit, determined we were going...
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Susan Jensen
Mar 26, 20171 min read
Cilantro Lime Shrimp
What's not to love about shrimp! This recipe is super simple and has lots of flavor—totally delish! Modify the spice to your liking....
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Susan Jensen
Mar 20, 20171 min read
Asian Cucumber Salad
I Love this salad! I used my new little slicer/dicer machine to make my cucumbers thin and pretty, but I'm still getting the hang of it!...
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Susan Jensen
Mar 10, 20171 min read
Ultimate Plank Challenge
Pick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure...
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