As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20...

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...