Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...

I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has...

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...

If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

Fish oil, baby aspirin, calcium, menopausal supplements…confused or what? It seems there is a lot of constant chatter about supplements...