Susan JensenFeb 26, 20171 minSquat with CrunchAdd an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...
Susan JensenFeb 13, 20171 minBench Crunch Ab Sequence (advanced)This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...
Susan JensenJan 2, 20151 minThe Elliptical: Tools and Tips You Might Not Be Aware OfAre you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...
Susan JensenDec 5, 20143 minCheck out where you lie on the media obsessed continuum!Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...
Susan JensenNov 11, 20142 minQuick and Effective Body-weight Workout!We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...