Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases...

Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you...

This chicken recipe is absolutely delicious! Like I have said before in my blogs, my husband can be a harsh critic when it comes to food...

Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is...

This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients...

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

This is an incredibly healthful and delicious recipe! Serves: 6 Ingredients: (Please note: there is a vegetarian option, a red meat...

It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

I have never been one to support or recommend specific diets to my clients. However, I do know that some people succeed with a little...