I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I...

Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases...

Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is...

This is a really yummy combination of fresh ingredients, inspired by my daughter's two- year stay in Grenada, West Indies. Grenada is...

As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20...

Quinoa is truly a super food! In addition to all the vitamins, minerals and antioxidants, quinoa is a great source of protein and the...

If you have never mastered poaching an egg, follow this recipe to the T! My son and I tag-teamed a little bit, determined we were going...

What's not to love about shrimp! This recipe is super simple and has lots of flavor—totally delish! Modify the spice to your liking....

I Love this salad! I used my new little slicer/dicer machine to make my cucumbers thin and pretty, but I'm still getting the hang of it!...

I'm always looking for healthy, simple, flavorful recipes. This one is family friendly, doesn't take your whole afternoon preparing and...

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...

I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...

As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

My husband and I are members of a gourmet group. Ya, I know—sounds fussy and like a lot of pressure! When our foodie friends asked us to...

So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...

This is one of my favorite super healthy and simple appetizers! It's pretty and people love it! Use endive or romain leaves and pick up...

A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has...

Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...

If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...