It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

Fish oil, baby aspirin, calcium, menopausal supplements…confused or what? It seems there is a lot of constant chatter about supplements...

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...