I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I...

Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you...

This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients...

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...

As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and...

Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...

Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...

We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...

Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...

My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...