Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...

We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...

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For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...