Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases...

Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is...

This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients...

I'm always looking for healthy, simple, flavorful recipes. This one is family friendly, doesn't take your whole afternoon preparing and...

Our bodies don't produce omega-3 fatty acids, so we have to count on our food intake for this healthy fat! We know this good fat helps...

This is such an easy, tasty and super healthy recipe! (from the kitchen of Peggy Weaver and modified from myrecipes.com) Chicken and...