This is a really yummy combination of fresh ingredients, inspired by my daughter's two- year stay in Grenada, West Indies. Grenada is...

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and...

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...

I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...

It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

Fish oil, baby aspirin, calcium, menopausal supplements…confused or what? It seems there is a lot of constant chatter about supplements...

I have never been one to support or recommend specific diets to my clients. However, I do know that some people succeed with a little...