Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...

Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...

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My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...