Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...

Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...

Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...

My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...