#SwanFitnessandHealthcoaching

Feb 26, 20171 min read

Squat with Crunch

Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

31 views0 comments

Nov 5, 20163 min read

Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...

63 views0 comments

Aug 28, 20162 min read

The Perfect Soup for Weight Loss

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

19 views0 comments

Jul 24, 20151 min read

Bruschetta with Feta and Olives

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

2 views0 comments