This is such an easy, tasty and super healthy recipe! (from the kitchen of Peggy Weaver and modified from myrecipes.com) Chicken and...

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and...

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

The traditional American meal often includes a large helping of meat, right? Just because we have lean turkey or chicken on our plate, we...

It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

It's a busy time of year, so ask your teens or adult kids to chip in and make dinner on a night they have a little extra time—Sunday...