Recipes 3/3

Feb 24, 20161 min read

Cilantro-lime Chicken with Avocado Salsa

This is such an easy, tasty and super healthy recipe! (from the kitchen of Peggy Weaver and modified from myrecipes.com) Chicken and...

Dec 5, 20152 min read

Chicken Breasts with Tomato, Basil & Arugula/Spinach

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

Nov 16, 20152 min read

What's the Beef About Steak?

I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and...

Jul 24, 20151 min read

Bruschetta with Feta and Olives

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

Feb 13, 20152 min read

The Beauty of Beans

The traditional American meal often includes a large helping of meat, right? Just because we have lean turkey or chicken on our plate, we...

Jan 29, 20151 min read

Shrimp, Mushroom and Spinach Sautee

It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

Jan 16, 20152 min read

Breakfast Ingredients for Great Energy and Concentration

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

Jan 6, 20154 min read

How To Provide Hearty Meals For Visiting College Kids Without Sabotaging Your Healthy Eating Plan

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

Dec 15, 20142 min read

Awesome Stuffed Peppers

It's a busy time of year, so ask your teens or adult kids to chip in and make dinner on a night they have a little extra time—Sunday...