Roasted Kohlrabi
As a health coach, I frequently start my one-on-one weight loss programs by asking my client to focus on what to add to their diets...
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Susan Jensen
Nov 8, 20161 min read
Rustic Lemon Chicken
I'm always looking for healthy, simple, flavorful recipes. This one is family friendly, doesn't take your whole afternoon preparing and...
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Susan Jensen
Nov 8, 20161 min read
Easy Broccoli Soup
I love making soups and am often willing to make recipes with a long list of ingredients, but there are days I need to whip something up...
24 views0 comments
Susan Jensen
Oct 1, 20161 min read
Chocolate Peppermint Fruit Smoothie
I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...
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Susan Jensen
Sep 23, 20161 min read
Easy Teriyaki Salmon
Teriyaki Salmon Fold a single serving of parchment paper in half and place on cookie sheet. Put 1/2 cup carrots and 1 cup broccoli on one...
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Susan Jensen
Sep 13, 20161 min read
Chicken, Veggie and Brown Rice Stir-fry
This is a great dish if you want to use whatever veggies you have on hand. I used peppers, onion, mushrooms and corn, but other awesome...
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Susan Jensen
Aug 28, 20162 min read
The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
Aug 23, 20163 min read
Make Your Own Caribbean Experience
My husband and I are members of a gourmet group. Ya, I know—sounds fussy and like a lot of pressure! When our foodie friends asked us to...
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Susan Jensen
Aug 12, 20161 min read
12 - minute Chicken and Broccoli
I will be honest, I have had a lot of trouble finding stir-fry recipes that I love. The two common ingredients that seem to add wonderful...
101 views0 comments
Susan Jensen
Aug 3, 20161 min read
Salmon with Pesto, Tomatoes and Green Beans
Our bodies don't produce omega-3 fatty acids, so we have to count on our food intake for this healthy fat! We know this good fat helps...
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Susan Jensen
Jul 26, 20161 min read
Taco Salad Doesn't have to be Sinful
So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...
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Susan Jensen
Jul 26, 20161 min read
Olive Tapenade Appetizer
This is one of my favorite super healthy and simple appetizers! It's pretty and people love it! Use endive or romain leaves and pick up...
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Susan Jensen (from the kitchen of Liz Chapman)
Jul 8, 20161 min read
Cantaloupe and Prosciutto Appetizer
This healthy, tasty, colorful appetizer is great for a summer gathering. The Arugula has a peppery taste that offsets the salty...
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Susan Jensen (recipe modified from
Jul 7, 20161 min read
Seared Tuna with Avocado
This is one of the best fish recipes I have ever made! The sauce is unbelievable. It would be great on any type of fish if tuna isn't...
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Susan Jensen
Jul 6, 20161 min read
Easy Protein Salad
Some people may not think salads are filling enough to serve for dinner, but if you add enough protein you can create a really healthy,...
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Susan Jensen
Jun 26, 20161 min read
Easy, Scrumptious, Spicy Quesadillas
You have to try this! I'm not even a fan of spicy foods and I LOVE these! I figure anything you can serve your family that has veggies,...
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Susan Jensen
May 6, 20161 min read
Energy Balls
This is the best tasting and satiating little snack! Triple or quadruple the batch and keep them on hand for those busy days you are...
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Susan Jensen
Apr 27, 20161 min read
Boneless Pork Chops with Mushrooms & Thyme
A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has...
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Susan Jensen
Mar 15, 20162 min read
Parmesan Crusted or Garlic Basil Baked Chicken: Its a Two For One!
Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...
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Susan Jensen
Mar 8, 20162 min read
Spinach Sauté with Broiled Salmon
If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...
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