As a health coach, I frequently start my one-on-one weight loss programs by asking my client to focus on what to add to their diets...

I'm always looking for healthy, simple, flavorful recipes. This one is family friendly, doesn't take your whole afternoon preparing and...

I love making soups and am often willing to make recipes with a long list of ingredients, but there are days I need to whip something up...

I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...

Teriyaki Salmon Fold a single serving of parchment paper in half and place on cookie sheet. Put 1/2 cup carrots and 1 cup broccoli on one...

This is a great dish if you want to use whatever veggies you have on hand. I used peppers, onion, mushrooms and corn, but other awesome...

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

My husband and I are members of a gourmet group. Ya, I know—sounds fussy and like a lot of pressure! When our foodie friends asked us to...

I will be honest, I have had a lot of trouble finding stir-fry recipes that I love. The two common ingredients that seem to add wonderful...

Our bodies don't produce omega-3 fatty acids, so we have to count on our food intake for this healthy fat! We know this good fat helps...

So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...

This is one of my favorite super healthy and simple appetizers! It's pretty and people love it! Use endive or romain leaves and pick up...

This healthy, tasty, colorful appetizer is great for a summer gathering. The Arugula has a peppery taste that offsets the salty...

This is one of the best fish recipes I have ever made! The sauce is unbelievable. It would be great on any type of fish if tuna isn't...

Some people may not think salads are filling enough to serve for dinner, but if you add enough protein you can create a really healthy,...

You have to try this! I'm not even a fan of spicy foods and I LOVE these! I figure anything you can serve your family that has veggies,...

This is the best tasting and satiating little snack! Triple or quadruple the batch and keep them on hand for those busy days you are...

A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has...

Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...

If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...