Fitness Moves

Sep 11, 20202 min read

Four Favorite At-home Workout Tools

Susan is a certified Health Coach and Personal Trainer. She works with people one- on-one and has independent, online programs, as well.

Jul 11, 20171 min read

Core at the Cabin!

You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout!...

Mar 10, 20171 min read

Ultimate Plank Challenge

Pick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure...

Mar 8, 20171 min read

Shoulder Press with Rotation

Shape your entire shoulder with this great move! Start with 5# weights and work up from there!

Feb 26, 20171 min read

Squat with Crunch

Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

Feb 13, 20171 min read

Bench Crunch Ab Sequence (advanced)

This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

Nov 11, 20142 min read

Quick and Effective Body-weight Workout!

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...