top of page
Search
Susan Jensen
Aug 15, 20174 min read
Which Sweeteners are Best
Sugar by Any Other Name You know by now that sugar is something you can always do with less of. So your checking the ingredient labels on...
33 views0 comments
Susan Jensen
Nov 5, 20163 min read
Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!
Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
63 views0 comments
Susan Jensen
Sep 19, 20164 min read
Crack Your Sugar Cravings
Do you feel intense cravings for sugar? It has been said that sweet is the first taste humans prefer at birth. Fast forward and it's...
32 views0 comments
Susan Jensen
Sep 16, 20162 min read
True Confessions from a Health Coach
As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...
14 views0 comments
Susan Jensen
May 3, 20163 min read
Grieving and Your Health
As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...
8 views0 comments
Susan Jensen
Apr 17, 20163 min read
Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
4 views0 comments
Susan Jensen
Apr 12, 20163 min read
Get Summer-ready with this Weight-loss Challenge!
Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
8 views0 comments
Susan Jensen
Oct 11, 20152 min read
Lose Weight and Fight Inflammation at the Same Time!
Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...
3 views0 comments
Susan Jensen
Aug 31, 20153 min read
Six Good Reasons to Bring Smoothies into Your Life!
Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...
3 views0 comments
Susan Jensen
Jul 29, 20155 min read
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
3 views1 comment
Susan Jensen
Jul 10, 20151 min read
Great abs are made in the kitchen!
Summer is in full swing and some of us are noticing our bellies more than ever! Tight t-shirts and swimsuits are troubling our...
5 views0 comments
Susan Jensen
Jul 7, 20151 min read
Giving: a Health Benefit
There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...
7 views0 comments
Susan Jensen
Jun 12, 20151 min read
The Importance of Omega Threes!
Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...
2 views0 comments
Susan Jensen
May 20, 20152 min read
What Really Happens When You Sleep
We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...
10 views0 comments
Susan Jensen
Mar 27, 20151 min read
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
3 views0 comments
Susan Jensen
Mar 23, 20151 min read
The Power of Popcorn
I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...
8 views0 comments
Susan Jensen
Feb 26, 20153 min read
College Basic Training: let's talk about sex
My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...
3 views0 comments
Susan Jensen
Jan 9, 20152 min read
Mindful Movement
For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...
5 views0 comments
Susan Jensen
Jan 2, 20151 min read
The Elliptical: Tools and Tips You Might Not Be Aware Of
Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...
4 views0 comments
bottom of page