The most effective ways to shed belly fat!

Sugar by Any Other Name You know by now that sugar is something you can always do with less of. So your checking the ingredient labels on...

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...

Do you feel intense cravings for sugar? It has been said that sweet is the first taste humans prefer at birth. Fast forward and it's...

As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...

As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...

Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...

Summer is in full swing and some of us are noticing our bellies more than ever! Tight t-shirts and swimsuits are troubling our...

There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...

Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...

We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...

Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...

My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...

For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...