Five strategies for Postmenopausal Women to Lose Belly Fat
Postmenopausal women may find it more challenging to reduce belly fat because hormonal changes during menopause can lead to an increase...
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Susan Jensen
Sep 30, 20212 min read
Delicious Shrimp Tacos
Here is an amazing Shrimp Taco recipe—great as a salad too! I used jumbo shrimp and cut it into bite sized pieces. The sauces have a ton...
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Susan Jensen
Jul 13, 20211 min read
Hydrating Watermelon Salad
Tis the season for watermelon and I have been taking full advantage of this naturally sweet, yummy treat! This combo of watermelon, mint...
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Susan Jensen
Jul 13, 20211 min read
Skinny Lox and Veggie Stack
I know I have posted this favorite lox breakfast before, but this time I swapped out the cream cheese for laughing cow cheese (only 35...
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Susan Jensen
Jul 13, 20212 min read
Delicious Blackened Halibut
Looking for a different fish prep? I was getting in a rut, so found this one and it’s really good—so simple with excellent flavor! I used...
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Susan Jensen
Jul 13, 20212 min read
Peach Caprese Bites
This simple and yummy appetizer, layering sliced peaches, mozzarella, basil topped with balsamic glaze can be created in various ways....
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Susan Jensen
Jul 13, 20212 min read
Cucumber Veggie Sushi
I love this cucumber sushi stuffed with red and yellow peppers, carrots and avocado. I like to offer a couple of dips (details below) for...
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Susan Jensen
Apr 3, 20212 min read
Spring detox—try these tricks.
Happy spring! Often with spring comes a little more drive to clean up the diet! Here are a few things to think about. I like to get...
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Susan Jensen
Feb 8, 20212 min read
White Chicken Chili
This is truly the most amazing white chicken chili recipe I have tasted. I cut the sour and whip cream in half from the original recipe....
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Susan Jensen
Jan 27, 20213 min read
Vegan Pad Thai with Peanut Sauce
I have always been a huge protein eater and in past years that included a lot of meat. When the low carb craze hit, we were lead to...
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Susan Jensen
Nov 8, 20202 min read
Vegetable Lentil soup
I've been trying to come up with some hearty meatless meals. Don't get me wrong, I love meat! But, I do know that too much animal fat is...
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Susan Jensen
Nov 2, 20205 min read
My Experience with Covid
Hi everyone! Here I am on day 12 from the start of my covid symptoms. I got dressed today and even put a little make-up on. I realize I'm...
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Susan Jensen
Sep 11, 20202 min read
Four Favorite At-home Workout Tools
Susan is a certified Health Coach and Personal Trainer. She works with people one- on-one and has independent, online programs, as well.
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Susan Jensen
Jul 24, 20204 min read
The Skinny on Belly Fat
The most effective ways to shed belly fat!
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Susan Jensen
Aug 27, 20181 min read
Roasted Green Beans, Potatoes and Spicy Chicken Sausage
Ingredients: 1 (14oz) package chicken or turkey sausage (I used a spicy chipotle chicken) 12 small red potatoes, quartered (could use...
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Susan Jensen (modified from well plated.com)
Mar 26, 20182 min read
Shrimp with Zucchini Noodles
I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I...
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Susan Jensen
Feb 28, 20181 min read
The Amazing Chocolate and Gogi Berry Energy Ball
We all need a sweet treat once in a while, so why not use natural ingredients that contain antioxidants, fiber and protein! These energy...
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From the kitchen of Mary Battista
Jan 2, 20181 min read
Heavenly Hummus
Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases...
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Susan Jensen
Nov 29, 20172 min read
Ketogenic Diet Simplified
Have you been hearing the rumblings about the ketogenic diet? Well here is the skinny in a nutshell. The keto diet is basically a low...
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Susan Jensen
Nov 4, 20171 min read
Easy Sautéed Salmon with Capers
Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you...
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