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Susan Jensen
Mar 5, 20232 min read
Five strategies for Postmenopausal Women to Lose Belly Fat
Postmenopausal women may find it more challenging to reduce belly fat because hormonal changes during menopause can lead to an increase...
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Susan Jensen
Sep 30, 20212 min read
Delicious Shrimp Tacos
Here is an amazing Shrimp Taco recipe—great as a salad too! I used jumbo shrimp and cut it into bite sized pieces. The sauces have a ton...
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Susan Jensen
Jul 13, 20211 min read
Hydrating Watermelon Salad
Tis the season for watermelon and I have been taking full advantage of this naturally sweet, yummy treat! This combo of watermelon, mint...
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Susan Jensen
Jul 13, 20211 min read
Skinny Lox and Veggie Stack
I know I have posted this favorite lox breakfast before, but this time I swapped out the cream cheese for laughing cow cheese (only 35...
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Susan Jensen
Jul 13, 20212 min read
Delicious Blackened Halibut
Looking for a different fish prep? I was getting in a rut, so found this one and it’s really good—so simple with excellent flavor! I used...
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Susan Jensen
Jul 13, 20212 min read
Peach Caprese Bites
This simple and yummy appetizer, layering sliced peaches, mozzarella, basil topped with balsamic glaze can be created in various ways....
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Susan Jensen
Jul 13, 20212 min read
Cucumber Veggie Sushi
I love this cucumber sushi stuffed with red and yellow peppers, carrots and avocado. I like to offer a couple of dips (details below) for...
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Susan Jensen
Apr 3, 20212 min read
Spring detox—try these tricks.
Happy spring! Often with spring comes a little more drive to clean up the diet! Here are a few things to think about. I like to get...
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Susan Jensen
Feb 8, 20212 min read
White Chicken Chili
This is truly the most amazing white chicken chili recipe I have tasted. I cut the sour and whip cream in half from the original recipe....
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Susan Jensen
Jan 27, 20213 min read
Vegan Pad Thai with Peanut Sauce
I have always been a huge protein eater and in past years that included a lot of meat. When the low carb craze hit, we were lead to...
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Susan Jensen
Nov 8, 20202 min read
Vegetable Lentil soup
I've been trying to come up with some hearty meatless meals. Don't get me wrong, I love meat! But, I do know that too much animal fat is...
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Susan Jensen
Nov 2, 20205 min read
My Experience with Covid
Hi everyone! Here I am on day 12 from the start of my covid symptoms. I got dressed today and even put a little make-up on. I realize I'm...
1,159 views1 comment
Susan Jensen
Sep 11, 20202 min read
Four Favorite At-home Workout Tools
Susan is a certified Health Coach and Personal Trainer. She works with people one- on-one and has independent, online programs, as well.
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Susan Jensen
Jul 24, 20204 min read
The Skinny on Belly Fat
The most effective ways to shed belly fat!
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Susan Jensen
Aug 27, 20181 min read
Roasted Green Beans, Potatoes and Spicy Chicken Sausage
Ingredients: 1 (14oz) package chicken or turkey sausage (I used a spicy chipotle chicken) 12 small red potatoes, quartered (could use...
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Susan Jensen (modified from well plated.com)
Mar 26, 20182 min read
Shrimp with Zucchini Noodles
I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I...
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Susan Jensen
Feb 28, 20181 min read
The Amazing Chocolate and Gogi Berry Energy Ball
We all need a sweet treat once in a while, so why not use natural ingredients that contain antioxidants, fiber and protein! These energy...
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From the kitchen of Mary Battista
Jan 2, 20181 min read
Heavenly Hummus
Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases...
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Susan Jensen
Nov 29, 20172 min read
Ketogenic Diet Simplified
Have you been hearing the rumblings about the ketogenic diet? Well here is the skinny in a nutshell. The keto diet is basically a low...
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Susan Jensen
Nov 4, 20171 min read
Easy Sautéed Salmon with Capers
Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you...
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